Reflexology is a traditional chines technique that includes the application of pressure to the hand and feet encouraging healing and renewed energy to flow along the body’s meridians and the reflex areas that corresponds to all your vital organs.
Manipulating different parts of the feet, a reflexologist can manipulate the over 7000 nerves ending in the foot easing the pain in different parts of your body, reduce stress and improve circulation.
The foot massage stimulates the nerves which branch off to different organs and glands in the body.
The foot massage is specifically beneficial to those suffering from plantar fasciitis and ankle injuries. The massage consists of pressure applied to the foot, ankle and calf. It helps relieve the toe pain, ankle pain, arthritis and decrease stress and anxiety.
Foot massage is not recommended for people that suffer from diabetes or grout, to people that have swollen feet, blisters or warts.
The massage therapist will use a small amount of warm oil and smooth it over your foot and rub it with his thumb starting at the tip of each toe and more slowly all the way up to the ankle. There are a few techniques that the massage therapist can use like the toe pulling or toe sliding, and they all have as a final result a relaxed body.
This type of massage can alleviate symptoms like headaches, insomnia, chronic fatigue, dizziness or cold symptoms. It also helps cancer patients find relief from the pain and nausea.
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